ORGANIC FROSTED OAT FLAKES vs APPLE ZINGS FLAVORED CEREAL
Nutrition comparison per 100 g serving
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APPLE ZINGS FLAVORED CEREAL wins in 13 out of 19 nutrient categories
ORGANIC FROSTED OAT FLAKES: 3
vs
APPLE ZINGS FLAVORED CEREAL: 13
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED OAT FLAKES | APPLE ZINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 84.4 g | 87.2 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 9.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED OAT FLAKES | APPLE ZINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FROSTED OAT FLAKES | APPLE ZINGS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 3.4 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 103 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 281 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |