ORGANIC FROSTED OAT FLAKES vs APPLE & CINNAMON SWEETENED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CINNAMON SWEETENED CEREAL wins in 10 out of 17 nutrient categories
ORGANIC FROSTED OAT FLAKES: 4
vs
APPLE & CINNAMON SWEETENED CEREAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED OAT FLAKES | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 385 cal | |
| Protein | 9.4 g | 5.1 g | |
| Carbs | 84.4 g | 87.2 g | |
| Fat | 3.1 g | 3.9 g | |
| Fiber | 9.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED OAT FLAKES | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED OAT FLAKES | APPLE & CINNAMON SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 11.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 281 MG | 538 MG |