ORGANIC FROSTED FLAKES CEREAL vs MAPLE BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR INSTANT OATMEAL wins in 12 out of 15 nutrient categories
ORGANIC FROSTED FLAKES CEREAL: 1
vs
MAPLE BROWN SUGAR INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 90 g | 75.9 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 2.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | ORGANIC FROSTED FLAKES CEREAL | MAPLE BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 150 MG | 222 MG | |
| Sodium, Na | 212 MG | 630 MG |