ORGANIC FROSTED FLAKES CEREAL vs CORN CEREAL FROSTED FLAKES
Nutrition comparison per 100 g serving
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CORN CEREAL FROSTED FLAKES wins in 13 out of 18 nutrient categories
ORGANIC FROSTED FLAKES CEREAL: 2
vs
CORN CEREAL FROSTED FLAKES: 13
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES CEREAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 90 g | 89.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES CEREAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 13.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 65,789,473.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORGANIC FROSTED FLAKES CEREAL | CORN CEREAL FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 14,210.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 395 MG |