ORGANIC FROSTED FLAKES CEREAL vs UDI'S
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 11 nutrient categories
ORGANIC FROSTED FLAKES CEREAL: 4
vs
UDI'S: 5
(2 ties)
Overview
| Nutrient | ORGANIC FROSTED FLAKES CEREAL | UDI'S | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 90 g | 70 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED FLAKES CEREAL | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED FLAKES CEREAL | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |