ORGANIC FROSTED CORN FLAKES CEREAL vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 11 nutrient categories
ORGANIC FROSTED CORN FLAKES CEREAL: 2
vs
QUICK OATS: 6
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED CORN FLAKES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 12.5 g | |
| Carbs | 89.7 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED CORN FLAKES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED CORN FLAKES CEREAL | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 517 MG | 0 MG |