ORGANIC FROSTED CORN FLAKES CEREAL vs MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS
Nutrition comparison per 100 g serving
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MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS wins in 6 out of 10 nutrient categories
ORGANIC FROSTED CORN FLAKES CEREAL: 3
vs
MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS: 6
(1 ties)
Overview
| Nutrient | ORGANIC FROSTED CORN FLAKES CEREAL | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 394 cal | |
| Protein | 3.5 g | 9.1 g | |
| Carbs | 89.7 g | 74.2 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.4 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED CORN FLAKES CEREAL | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC FROSTED CORN FLAKES CEREAL | MOROCCAN SPICE ROLLED OATMEAL WITH GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 517 MG | 348 MG |