ORGANIC FROSTED CORN FLAKES CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 10 nutrient categories
ORGANIC FROSTED CORN FLAKES CEREAL: 2
vs
GRANOLA: 5
(3 ties)
Overview
| Nutrient | ORGANIC FROSTED CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 379 cal | Tie |
| Protein | 3.5 g | 10.3 g | |
| Carbs | 89.7 g | 58.6 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 3.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FROSTED CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FROSTED CORN FLAKES CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Sodium, Na | 517 MG | 69 MG |