ORGANIC FRESH WHOLE CARROTS vs ORGANIC SHALLOTS
Nutrition comparison per 100 g serving
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ORGANIC FRESH WHOLE CARROTS wins in 6 out of 11 nutrient categories
ORGANIC FRESH WHOLE CARROTS: 6
vs
ORGANIC SHALLOTS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FRESH WHOLE CARROTS | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calories | 38 cal | 71 cal | |
| Protein | 1.3 g | 3.6 g | |
| Carbs | 9.0 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH WHOLE CARROTS | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FRESH WHOLE CARROTS | ORGANIC SHALLOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 11 MG |