ORGANIC FRESH WHOLE CARROTS vs MUSTARD GREENS
Nutrition comparison per 100 g serving
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MUSTARD GREENS wins in 7 out of 11 nutrient categories
ORGANIC FRESH WHOLE CARROTS: 2
vs
MUSTARD GREENS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FRESH WHOLE CARROTS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calories | 38 cal | 29 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH WHOLE CARROTS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | ORGANIC FRESH WHOLE CARROTS | MUSTARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 18 MG |