ORGANIC FRESH WHOLE CARROTS vs CAPE GOOSEBERRY
Nutrition comparison per 100 g serving
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ORGANIC FRESH WHOLE CARROTS wins in 7 out of 11 nutrient categories
ORGANIC FRESH WHOLE CARROTS: 7
vs
CAPE GOOSEBERRY: 3
(1 ties)
Overview
| Nutrient | ORGANIC FRESH WHOLE CARROTS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calories | 38 cal | 44 cal | |
| Protein | 1.3 g | 0.7 g | |
| Carbs | 9.0 g | 10 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH WHOLE CARROTS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | ORGANIC FRESH WHOLE CARROTS | CAPE GOOSEBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 1 MG |