ORGANIC FRESH WHOLE CARROTS vs ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FRESH WHOLE CARROTS wins in 6 out of 11 nutrient categories
ORGANIC FRESH WHOLE CARROTS: 6
vs
ASPARAGUS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRESH WHOLE CARROTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 38 cal | 53 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 9.0 g | 3.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH WHOLE CARROTS | ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | ORGANIC FRESH WHOLE CARROTS | ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 71 MG | 59 MG |