ORGANIC FRESH SALSA vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FRESH SALSA: 4
vs
BLACKBEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRESH SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 17 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC FRESH SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 417 MG | 446 MG |