ORGANIC FRESH MOZZARELLA CHEESE vs ORIGINAL CREAM CHEESE
Nutrition comparison per 100 g serving
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ORGANIC FRESH MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
ORGANIC FRESH MOZZARELLA CHEESE: 6
vs
ORIGINAL CREAM CHEESE: 0
(5 ties)
Overview
| Nutrient | ORGANIC FRESH MOZZARELLA CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH MOZZARELLA CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRESH MOZZARELLA CHEESE | ORIGINAL CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 283 MG |