ORGANIC FRESH HERBS & GREENS vs SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC FRESH HERBS & GREENS: 4
vs
SPRING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC FRESH HERBS & GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 21 cal | 18 cal | |
| Protein | 2.1 g | 1.2 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH HERBS & GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 42.4 MG |
Minerals
| Mineral | ORGANIC FRESH HERBS & GREENS | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Sodium, Na | 113 MG | 118 MG |