ORGANIC FRESH GOAT CHEESE vs REDUCED FAT PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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REDUCED FAT PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
ORGANIC FRESH GOAT CHEESE: 1
vs
REDUCED FAT PEPPER JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | ORGANIC FRESH GOAT CHEESE | REDUCED FAT PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 14.3 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH GOAT CHEESE | REDUCED FAT PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRESH GOAT CHEESE | REDUCED FAT PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 571 MG |