ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs ZESTY MARGHERITA FUSION GRAIN BLENDS
Nutrition comparison per 100 g serving
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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA wins in 6 out of 11 nutrient categories
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 6
vs
ZESTY MARGHERITA FUSION GRAIN BLENDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calories | 179 cal | 237 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 28.6 g | 49.2 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 7.1 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | ZESTY MARGHERITA FUSION GRAIN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Potassium, K | 464 MG | 466 MG | |
| Sodium, Na | 607 MG | 263 MG |