ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA wins in 6 out of 11 nutrient categories
ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA: 6
vs
CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 28.6 g | 41.7 g | |
| Fat | 3.6 g | 29.2 g | |
| Fiber | 7.1 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC FRESH GARLIC & HERB PARMESAN QUINOA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 633 MG | |
| Iron, Fe | 6.4 MG | 8.3 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 607 MG | 0 MG |