ORGANIC FRESH BABY SPINACH vs SPRING MIX SALAD
Nutrition comparison per 100 g serving
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ORGANIC FRESH BABY SPINACH wins in 6 out of 11 nutrient categories
ORGANIC FRESH BABY SPINACH: 6
vs
SPRING MIX SALAD: 2
(3 ties)
Overview
| Nutrient | ORGANIC FRESH BABY SPINACH | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH BABY SPINACH | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC FRESH BABY SPINACH | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 94 MG | |
| Iron, Fe | 7.4 MG | 4.2 MG | |
| Sodium, Na | 94 MG | 112 MG |