ORGANIC FRESH BABY SPINACH vs BABY BEETS
Nutrition comparison per 100 g serving
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ORGANIC FRESH BABY SPINACH wins in 8 out of 11 nutrient categories
ORGANIC FRESH BABY SPINACH: 8
vs
BABY BEETS: 1
(2 ties)
Overview
| Nutrient | ORGANIC FRESH BABY SPINACH | BABY BEETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 40 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 4.7 g | 9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRESH BABY SPINACH | BABY BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | ORGANIC FRESH BABY SPINACH | BABY BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 20 MG | |
| Iron, Fe | 7.4 MG | 0.4 MG | |
| Sodium, Na | 94 MG | 25 MG |