ORGANIC FRENCH VANILLA GRANOLA vs ORGANIC FROSTED OAT FLAKES
Nutrition comparison per 100 g serving
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ORGANIC FROSTED OAT FLAKES wins in 6 out of 11 nutrient categories
ORGANIC FRENCH VANILLA GRANOLA: 2
vs
ORGANIC FROSTED OAT FLAKES: 6
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH VANILLA GRANOLA | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calories | 450 cal | 406 cal | |
| Protein | 8.3 g | 9.4 g | |
| Carbs | 73.3 g | 84.4 g | |
| Fat | 13.3 g | 3.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH VANILLA GRANOLA | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH VANILLA GRANOLA | ORGANIC FROSTED OAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 108 MG | 281 MG |