ORGANIC FRENCH TOASTER STICKS vs WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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WHOLE GRAIN WAFFLES wins in 12 out of 17 nutrient categories
ORGANIC FRENCH TOASTER STICKS: 2
vs
WHOLE GRAIN WAFFLES: 12
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH TOASTER STICKS | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 40 g | 34.3 g | |
| Fat | 3.9 g | 5 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH TOASTER STICKS | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH TOASTER STICKS | WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 286 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 433 MG | 500 MG |