ORGANIC FRENCH STYLE GREEN BEANS vs WHOLE BABY CORN
Nutrition comparison per 100 g serving
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ORGANIC FRENCH STYLE GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC FRENCH STYLE GREEN BEANS: 6
vs
WHOLE BABY CORN: 2
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH STYLE GREEN BEANS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 27 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 2.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH STYLE GREEN BEANS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH STYLE GREEN BEANS | WHOLE BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 169 MG |