ORGANIC FRENCH STYLE GREEN BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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ORGANIC FRENCH STYLE GREEN BEANS wins in 6 out of 11 nutrient categories
ORGANIC FRENCH STYLE GREEN BEANS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | ORGANIC FRENCH STYLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 17 cal | 90 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 3.3 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH STYLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | ORGANIC FRENCH STYLE GREEN BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 12 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 242 MG | 27 MG |