ORGANIC FRENCH ONION SOUP vs SEASONED SOUP BASE FOR POT
Nutrition comparison per 100 g serving
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ORGANIC FRENCH ONION SOUP wins in 4 out of 10 nutrient categories
ORGANIC FRENCH ONION SOUP: 4
vs
SEASONED SOUP BASE FOR POT: 3
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH ONION SOUP | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Calories | 12 cal | 36 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 2.1 g | 5.6 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH ONION SOUP | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH ONION SOUP | SEASONED SOUP BASE FOR POT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 300 MG | 800 MG |