ORGANIC FRENCH DEMI ARTISAN BAGUETTE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
ORGANIC FRENCH DEMI ARTISAN BAGUETTE: 2
vs
100% WHOLE WHEAT BREAD: 9
(3 ties)
Overview
| Nutrient | ORGANIC FRENCH DEMI ARTISAN BAGUETTE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 238 cal | |
| Protein | 8.8 g | 11.9 g | |
| Carbs | 52.6 g | 45.2 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH DEMI ARTISAN BAGUETTE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FRENCH DEMI ARTISAN BAGUETTE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 70 MG | 286 MG | |
| Sodium, Na | 614 MG | 429 MG |