ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT vs ORGANIC VEGETABLE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT: 6
vs
ORGANIC VEGETABLE SQUEEZABLE SNACK: 6
(1 ties)
Overview
| Nutrient | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 62 cal | |
| Protein | 2.5 g | 0.9 g | |
| Carbs | 65 g | 10.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC FRENCH D'AGEN PITTED PRUNES DRIED FRUIT | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 12 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |