ORGANIC FRENCH CUT GREEN BEANS vs YUCA CASSAVA
Nutrition comparison per 100 g serving
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ORGANIC FRENCH CUT GREEN BEANS wins in 7 out of 10 nutrient categories
ORGANIC FRENCH CUT GREEN BEANS: 7
vs
YUCA CASSAVA: 2
(1 ties)
Overview
| Nutrient | ORGANIC FRENCH CUT GREEN BEANS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calories | 35 cal | 161 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 7.1 g | 35.7 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRENCH CUT GREEN BEANS | YUCA CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 186 MG | 321 MG | |
| Sodium, Na | 0 MG | 9 MG |