ORGANIC FREMONT SOUR WHITE BREAD vs HARVEST GRAIN BREAD
Nutrition comparison per 100 g serving
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HARVEST GRAIN BREAD wins in 6 out of 12 nutrient categories
ORGANIC FREMONT SOUR WHITE BREAD: 3
vs
HARVEST GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | ORGANIC FREMONT SOUR WHITE BREAD | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 255 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 48.2 g | 44.7 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.8 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREMONT SOUR WHITE BREAD | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FREMONT SOUR WHITE BREAD | HARVEST GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 4.3 MG | |
| Potassium, K | 70 MG | 157 MG | |
| Sodium, Na | 518 MG | 511 MG |