ORGANIC FREMONT SOUR WHITE BREAD vs BAKERY HALF SIZE BUNS
Nutrition comparison per 100 g serving
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ORGANIC FREMONT SOUR WHITE BREAD wins in 6 out of 11 nutrient categories
ORGANIC FREMONT SOUR WHITE BREAD: 6
vs
BAKERY HALF SIZE BUNS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FREMONT SOUR WHITE BREAD | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 303 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 48.2 g | 48.5 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREMONT SOUR WHITE BREAD | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FREMONT SOUR WHITE BREAD | BAKERY HALF SIZE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 518 MG | 424 MG |