ORGANIC FREEZE-DRIED MANGOES vs ORGANIC COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CLUSTERS wins in 5 out of 11 nutrient categories
ORGANIC FREEZE-DRIED MANGOES: 4
vs
ORGANIC COCONUT CLUSTERS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FREEZE-DRIED MANGOES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 90 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREEZE-DRIED MANGOES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FREEZE-DRIED MANGOES | ORGANIC COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 63 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 167 MG | 423 MG | |
| Sodium, Na | 0 MG | 100 MG |