ORGANIC FREEZE - DRIED APPLES vs DRIED GREEN MANGOES
Nutrition comparison per 100 g serving
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ORGANIC FREEZE - DRIED APPLES wins in 4 out of 12 nutrient categories
ORGANIC FREEZE - DRIED APPLES: 4
vs
DRIED GREEN MANGOES: 2
(6 ties)
Overview
| Nutrient | ORGANIC FREEZE - DRIED APPLES | DRIED GREEN MANGOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 95 g | 95 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREEZE - DRIED APPLES | DRIED GREEN MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FREEZE - DRIED APPLES | DRIED GREEN MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |