ORGANIC FREE RANGE HARD COOKED EGGS vs LIQUID EGG WHITES PASTEURIZED
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES PASTEURIZED wins in 5 out of 11 nutrient categories
ORGANIC FREE RANGE HARD COOKED EGGS: 4
vs
LIQUID EGG WHITES PASTEURIZED: 5
(2 ties)
Overview
| Nutrient | ORGANIC FREE RANGE HARD COOKED EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 136 cal | 44 cal | |
| Protein | 13.6 g | 11.1 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREE RANGE HARD COOKED EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC FREE RANGE HARD COOKED EGGS | LIQUID EGG WHITES PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 136 MG | 162 MG | |
| Sodium, Na | 91 MG | 156 MG |