ORGANIC FREE RANGE HARD COOKED EGGS vs 100% LIQUID EGG WHITES MADE FROM REAL EGGS
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES MADE FROM REAL EGGS wins in 5 out of 11 nutrient categories
ORGANIC FREE RANGE HARD COOKED EGGS: 4
vs
100% LIQUID EGG WHITES MADE FROM REAL EGGS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FREE RANGE HARD COOKED EGGS | 100% LIQUID EGG WHITES MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 2.3 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FREE RANGE HARD COOKED EGGS | 100% LIQUID EGG WHITES MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC FREE RANGE HARD COOKED EGGS | 100% LIQUID EGG WHITES MADE FROM REAL EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 136 MG | 163 MG | |
| Sodium, Na | 91 MG | 163 MG |