ORGANIC FOUR FRUIT PREMIUM SPREAD vs KINNERET DATES
Nutrition comparison per 100 g serving
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ORGANIC FOUR FRUIT PREMIUM SPREAD wins in 5 out of 8 nutrient categories
ORGANIC FOUR FRUIT PREMIUM SPREAD: 5
vs
KINNERET DATES: 2
(1 ties)
Overview
| Nutrient | ORGANIC FOUR FRUIT PREMIUM SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Calories | 167 cal | 300 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 44.4 g | 73.7 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FOUR FRUIT PREMIUM SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC FOUR FRUIT PREMIUM SPREAD | KINNERET DATES | Winner |
|---|---|---|---|
| Sodium, Na | 28 MG | 11 MG |