ORGANIC FORBIDDEN RICE vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
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VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 5 out of 10 nutrient categories
ORGANIC FORBIDDEN RICE: 4
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 5
(1 ties)
Overview
| Nutrient | ORGANIC FORBIDDEN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 181 cal | 143 cal | |
| Protein | 4.8 g | 3.6 g | |
| Carbs | 38.1 g | 25.7 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FORBIDDEN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.7 MG |
Minerals
| Mineral | ORGANIC FORBIDDEN RICE | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 19 MG | 321 MG |