ORGANIC FORBIDDEN RICE vs DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS
Nutrition comparison per 100 g serving
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DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS wins in 6 out of 11 nutrient categories
ORGANIC FORBIDDEN RICE: 3
vs
DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS: 6
(2 ties)
Overview
| Nutrient | ORGANIC FORBIDDEN RICE | DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calories | 181 cal | 71 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 38.1 g | 18.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FORBIDDEN RICE | DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FORBIDDEN RICE | DICED O'BRIEN HASHBROWN POTATOES WITH ONIONS & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 19 MG | 29 MG |