ORGANIC FOOD BAR vs ORGANIC NUT BAR
Nutrition comparison per 100 g serving
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ORGANIC FOOD BAR wins in 5 out of 11 nutrient categories
ORGANIC FOOD BAR: 5
vs
ORGANIC NUT BAR: 4
(2 ties)
Overview
| Nutrient | ORGANIC FOOD BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calories | 456 cal | 543 cal | |
| Protein | 16.2 g | 14.3 g | |
| Carbs | 48.5 g | 42.9 g | |
| Fat | 22.1 g | 37.1 g | |
| Fiber | 10.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FOOD BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FOOD BAR | ORGANIC NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 114 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 15 MG | 286 MG |