ORGANIC FOOD BAR vs FRUIT & NUT GRANOLA BARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FOOD BAR wins in 6 out of 11 nutrient categories
ORGANIC FOOD BAR: 6
vs
FRUIT & NUT GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | ORGANIC FOOD BAR | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 456 cal | 400 cal | |
| Protein | 16.2 g | 5.7 g | |
| Carbs | 48.5 g | 71.4 g | |
| Fat | 22.1 g | 11.4 g | |
| Fiber | 10.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FOOD BAR | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FOOD BAR | FRUIT & NUT GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 524 MG | 0 MG | |
| Sodium, Na | 15 MG | 186 MG |