ORGANIC FLUTE MADE WITH LOCAL FLOUR vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 5
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC FLUTE MADE WITH LOCAL FLOUR | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 250 cal | |
| Protein | 7.8 g | 10.7 g | |
| Carbs | 49.0 g | 50 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLUTE MADE WITH LOCAL FLOUR | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC FLUTE MADE WITH LOCAL FLOUR | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 510 MG | 536 MG |