ORGANIC FLUTE MADE WITH LOCAL FLOUR vs ONION BAGEL
Nutrition comparison per 100 g serving
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ORGANIC FLUTE MADE WITH LOCAL FLOUR wins in 7 out of 10 nutrient categories
ORGANIC FLUTE MADE WITH LOCAL FLOUR: 7
vs
ONION BAGEL: 2
(1 ties)
Overview
| Nutrient | ORGANIC FLUTE MADE WITH LOCAL FLOUR | ONION BAGEL | Winner |
|---|---|---|---|
| Calories | 216 cal | 336 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 49.0 g | 66.4 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLUTE MADE WITH LOCAL FLOUR | ONION BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 159.3 MG |
Minerals
| Mineral | ORGANIC FLUTE MADE WITH LOCAL FLOUR | ONION BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Sodium, Na | 510 MG | 425 MG |