ORGANIC FLOUR TORTILLAS vs YELLOW CORN TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
ORGANIC FLOUR TORTILLAS: 6
vs
YELLOW CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 279 cal | 462 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 44.2 g | 53.9 g | |
| Fat | 9.3 g | 26.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | YELLOW CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 372 MG | 0 MG |