ORGANIC FLOUR TORTILLAS vs WHOLE GRAIN CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CORN TORTILLAS wins in 5 out of 11 nutrient categories
ORGANIC FLOUR TORTILLAS: 4
vs
WHOLE GRAIN CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 221 cal | |
| Protein | 7.0 g | 4.2 g | |
| Carbs | 44.2 g | 45.8 g | |
| Fat | 9.3 g | 4.2 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | WHOLE GRAIN CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 372 MG | 67 MG |