ORGANIC FLOUR TORTILLAS vs 100% WHOLE WHEAT WRAPS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WRAPS wins in 7 out of 11 nutrient categories
ORGANIC FLOUR TORTILLAS: 2
vs
100% WHOLE WHEAT WRAPS: 7
(2 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | 100% WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 44.2 g | 48.5 g | |
| Fat | 9.3 g | 7.4 g | |
| Fiber | 2.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS | 100% WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | 100% WHOLE WHEAT WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 441 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 372 MG | 721 MG |