ORGANIC FLOUR TORTILLAS vs SOFT TACO FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC FLOUR TORTILLAS: 4
vs
SOFT TACO FLOUR TORTILLAS: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 45.6 g | 46.9 g | |
| Fat | 5.3 g | 6.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | SOFT TACO FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 306 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 404 MG | 796 MG |