ORGANIC FLOUR TORTILLAS vs FLOUR TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TACO TORTILLAS wins in 9 out of 14 nutrient categories
ORGANIC FLOUR TORTILLAS: 3
vs
FLOUR TACO TORTILLAS: 9
(2 ties)
Overview
| Nutrient | ORGANIC FLOUR TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 320 cal | |
| Protein | 7.0 g | 8 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 5.3 g | 8 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLOUR TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLOUR TORTILLAS | FLOUR TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 0.7 MG | 3 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 404 MG | 460 MG |