ORGANIC FLAX SEEDS vs KENTUCKY'S OWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
KENTUCKY'S OWN: 4
(4 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | KENTUCKY'S OWN | Winner |
|---|---|---|---|
| Calories | 570 cal | 47 cal | |
| Protein | 18 g | 3.1 g | |
| Carbs | 29 g | 6.3 g | |
| Fat | 42 g | 0 g | |
| Fiber | 27 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | KENTUCKY'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | KENTUCKY'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 2,188 MG |