ORGANIC FLAX SEEDS vs HABANERO RUB
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 5 out of 12 nutrient categories
ORGANIC FLAX SEEDS: 5
vs
HABANERO RUB: 4
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | HABANERO RUB | Winner |
|---|---|---|---|
| Calories | 570 cal | 300 cal | |
| Protein | 18 g | 0 g | |
| Carbs | 29 g | 60 g | |
| Fat | 42 g | 0 g | |
| Fiber | 27 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | HABANERO RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | HABANERO RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 249 MG | 200 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 12,200 MG |