ORGANIC FLAX SEEDS vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ORGANIC FLAX SEEDS: 7
vs
ORGANIC QUINOA: 7
(3 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 484 cal | 378 cal | |
| Protein | 19.4 g | 13.3 g | |
| Carbs | 29.0 g | 64.4 g | |
| Fat | 35.5 g | 5.6 g | |
| Fiber | 25.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 12.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 832 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |