ORGANIC FLAX SEEDS vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 11 nutrient categories
ORGANIC FLAX SEEDS: 4
vs
HODGSON MILL: 5
(2 ties)
Overview
| Nutrient | ORGANIC FLAX SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 19.4 g | 18.8 g | |
| Carbs | 29.0 g | 28.1 g | |
| Fat | 35.5 g | 34.4 g | |
| Fiber | 25.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FLAX SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC FLAX SEEDS | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 250 MG | |
| Iron, Fe | 12.9 MG | 3.4 MG | |
| Potassium, K | 832 MG | 0 MG | |
| Sodium, Na | 16 MG | 28 MG |